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Choosing between moist heat or cold therapy is important depending on the type of injury.
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Cold Therapy |
Also known as cryotherapy-Ice should be applied for the first 3
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days following any type of acute injury such as a knee sprain,
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bleeding, spasms and pain,post surgery or any type of
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swelling. Ice pack works to reduce inflammation around the
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area of injury.An ice pack can also work to numb the area of
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pain,creating an analgesic effect.
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Heat Therapy |
Also known as moist heat-Heat should be used for chronic
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conditions such as muscle discomfort, stiffness. Applying
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heat to an area effectively opens up the blood vessels allowing
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blood to flow freely to the affected area. This increases circulation
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delivering an increased supply of oxygen and nutrients and
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removing waste from sore, fatigued and injured muscles.
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Using a Hot Pack can be especially useful to speed up the healing
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process of a sports injury.
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